
DO YOU LISTEN TO YOUR BODY ?
How often do you listen to your body ? I just realised that most of us ignore the signals our bodies send us. I recently posted on my...

THE UNDER-ESTIMATED THYROID
The Thyroid Gland - a powerful thing ! After many frustrating months trying to lose some extra kilos that have piled on quite...

EMOTIONS ARE CONTAGIOUS
Have you ever woken up in a really terrible mood? Maybe because of a dream you had, maybe because you didn’t get enough sleep , sometimes...