How often do you listen to your body ? I just realised that most of us ignore the signals our bodies send us. I recently posted on my underactive thyroid and this got me thinking about diet and lifestyle. As I follow a reasonably healthy lifestyle (with a few little cheats in between) , I thought about what I have been doing differently over the past year to have warranted any weight gain (besides the ageing process). It suddenly dawned on me that I have been drinking a healt